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Andrew Manser Nutrition - Fish is an excellent source of protein providing 17-29 grams per 100 grams with the addition of omega 3 fatty acids known to improve heart disease risk factors (
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Top 10 sources of omega-3 | BBC Good Food
Calories in 100 g of Sardines and Nutrition Facts
Brisling Sardines in Tomato Sauce 105g
Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
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Sardines in tomato sauce - Ayam Brand - 230 g
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Sardine Nutrition Facts and Health Benefits
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15 Oily Fish High In Omega-3 Fatty Acids – A Fish Company
