Yoga Beginner - ONE POSE MANY BENEFITS Half spinal twist or ArdhaMatsyendrasana Another easy beginner pose with numerous benefits. Reminders : People suffering from severe back or neck pain should practice with
![Omved Therapies on Twitter: "Benefits of Ardha Matsyendrasana or Half Spinal Twist Pose. #Omvedyoga #Yoga #Matsyendrasana https://t.co/KunQcJcBad" / Twitter Omved Therapies on Twitter: "Benefits of Ardha Matsyendrasana or Half Spinal Twist Pose. #Omvedyoga #Yoga #Matsyendrasana https://t.co/KunQcJcBad" / Twitter](https://pbs.twimg.com/media/CtljxfbWIAATns5.jpg)
Omved Therapies on Twitter: "Benefits of Ardha Matsyendrasana or Half Spinal Twist Pose. #Omvedyoga #Yoga #Matsyendrasana https://t.co/KunQcJcBad" / Twitter
![Top 5 Twisting Yoga Poses | Yoga Body Purification or Detox for Beginners | Vashistha Yoga Ashram - YouTube Top 5 Twisting Yoga Poses | Yoga Body Purification or Detox for Beginners | Vashistha Yoga Ashram - YouTube](https://i.ytimg.com/vi/COWkpwwhfIQ/maxresdefault.jpg)