Annabel Karmel - Iron is much better absorbed from a meat source but paring iron rich food like pulses or dark leafy green veg with a vitamin C food is a great
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Show me a list of foods high in iron and vitamin C.
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Solid Start - When you think of iron-rich foods, you probably think red meat. And while it's an excellent source of iron, it's not the ONLY source of iron for babies. Weaning
KetoGeek on Twitter: "🚫MYTH: Meat Has No Vitamin C ✓FACT: Meat Has Enough Vitamin C even in muscle meat, especially if you're on a carnivorous diet. (Ref: @KetoCarnivore ) https://t.co/eLLvDCyQg8" / Twitter
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L. Amber O'Hearn on Twitter: "But meat can spare vitamin C in another way. One of its main functions is to aid in the synthesis of carnitine. Carnitine is essential to get
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