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TheVeganRD - Getting calcium from plant foods isn't the least bit difficult. Dairy advocates claim that you need huge amounts of leafy greens to get the calcium that cow's milk supplies. But
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Jay Kordich - Get you Calcium from Plants, not Rocks! Calcium is Best Acquired by Consuming them Through Natural Sources. Most of us consume calcium supplements from rocks. Calcium Citrate or Calcium
How to Get Calcium on a Plant-Based or Vegan Diet | Pharmaca
