BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
Proven Health Benefits of Chia Seeds: 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories 2. Chia Seeds Are Loaded With... | By Any Lab Test Now, Vernon
The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition upto Snuff - Flax Seeds VS Chia Seeds _which one is healthier for you?🤔 The answer is both. These two powerful seeds has been linked to health benefits such as heart
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://preview.redd.it/sweq3s5v6qf61.jpg?width=640&crop=smart&auto=webp&s=2e35061fe49cc6fb3125162ccdf2e21864b0953b)