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Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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Sources of omega 3 - salmon, flax seeds, hemp seeds, chia, walnuts, flaxseed oil. Healthy eating concept Stock Photo - Alamy
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Chia Seed Nutrition Facts and Health Benefits
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Amazon.com : Healthworks Chia Seeds Raw (32 Ounces / 2 Pounds) | Premium & All-Natural | Contains Omega 3, Fiber & Protein | Great with Shakes, Smoothies & Oatmeal : Nutritional Supplements And Vitamins : Grocery & Gourmet Food
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Chia (Salba brand) has more omega-3 fatty acids, fiber, protein, and... | Download Scientific Diagram
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