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Not only is corn rich in vitamin C but any time you buy corn or any vegetable for that matter from a farmer's market you are keeping a… | Instagram
Corn contains Vitamin C, niacin and folate. They also have a good source of dietary fibre and potassium. The part of the corn we
Opoto - Sweet corn is a good source of vitamin C, a powerhouse nutrient that helps build immunity. As this vitamin is sensitive to heat the best ways of cooking it would
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