4C Ayurveda - "Banana Peels contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein," San Diego-based nutritionist Laura Flores told
![Bowl of Homemade Yoghurt with Ripe Organic Banana, Nutritionally Rich in Protein, Calcium, Riboflavin, Vitamin B6 and Vitamin B12 Stock Photo - Alamy Bowl of Homemade Yoghurt with Ripe Organic Banana, Nutritionally Rich in Protein, Calcium, Riboflavin, Vitamin B6 and Vitamin B12 Stock Photo - Alamy](https://c8.alamy.com/comp/JC4PME/bowl-of-homemade-yoghurt-with-ripe-organic-banana-nutritionally-rich-JC4PME.jpg)
Bowl of Homemade Yoghurt with Ripe Organic Banana, Nutritionally Rich in Protein, Calcium, Riboflavin, Vitamin B6 and Vitamin B12 Stock Photo - Alamy
![Due to the many nutrients it contains, a banana has numerous health benefits. How many bananas have you had to… | Potassium vitamins, Banana health benefits, Ulcers Due to the many nutrients it contains, a banana has numerous health benefits. How many bananas have you had to… | Potassium vitamins, Banana health benefits, Ulcers](https://i.pinimg.com/originals/a0/cf/fe/a0cffee68bf2951263a08e287069fb7d.png)