![YLMSportScience on Twitter: "💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/QacwwVoqMX" / Twitter YLMSportScience on Twitter: "💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/QacwwVoqMX" / Twitter](https://pbs.twimg.com/media/CsYziKjWAAA9Lst.jpg)
YLMSportScience on Twitter: "💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up https://t.co/QacwwVoqMX" / Twitter
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How to take the right power nap - Length and Timing - Power nap tips | Nap benefits, Power nap benefits, Power nap length
![Napping Can Dramatically Increase Learning, Memory, Awareness, and More | Waldorf Today - Waldorf Employment, Teaching Jobs, Positions & Vacancies in Waldorf Schools Napping Can Dramatically Increase Learning, Memory, Awareness, and More | Waldorf Today - Waldorf Employment, Teaching Jobs, Positions & Vacancies in Waldorf Schools](https://1.bp.blogspot.com/-huW_JgLatQQ/VTQegTQLvVI/AAAAAAAAJh0/kgeVAE-zgEc/s1600/Here's%2BWhat%2BHappens%2BTo%2BYour%2BBrain%2BWhen%2BYou%2BNap.jpg)