Depression & Anxiety - causes and help - I know I really need B vitamins and zinc, and a few other things, but magnesium is my go to supplement if I feel
Dr. Roseann - Magnesium is simply incredible… and did you know about these 5️⃣ ways that magnesium can help our mental health?! Magnesium plays a crucial role in neurologic function, including involvement
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The effects of magnesium supplementation on serum level of brain derived neurotrophic factor (BDNF) and depression status in patients with depression - Clinical Nutrition ESPEN
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