KICK ASS YOGA - // BOUND STANDING SPLIT // I get a lot of looks with ⁉️ in people's eyes when teaching this pose. If you'd like to try it, here's how: •
Blogilates - I'm practicing standing splits just as a personal goal after every workout. It also stretches out my hammies. I want to be able to do it without hands one day!
Standing Split (Urdhva Prasarita Eka Padasana)
Yoga Pose: Standing Splits with Bent Knee | Pocket Yoga