![Tom Watson's weight loss secrets: how the former Labour Deputy shed eight stone and exercised-away diabetes Tom Watson's weight loss secrets: how the former Labour Deputy shed eight stone and exercised-away diabetes](https://www.telegraph.co.uk/content/dam/health-fitness/2019/11/07/Untitled-1_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg)
Tom Watson's weight loss secrets: how the former Labour Deputy shed eight stone and exercised-away diabetes
![Daily Express on Twitter: "Tom Watson weight loss: MP lost SEVEN stone by following this unusual diet plan https://t.co/3ZD13eoWvd https://t.co/yk46awtKnw" / Twitter Daily Express on Twitter: "Tom Watson weight loss: MP lost SEVEN stone by following this unusual diet plan https://t.co/3ZD13eoWvd https://t.co/yk46awtKnw" / Twitter](https://pbs.twimg.com/media/DnhZGYVX4AAkL-X.jpg)
Daily Express on Twitter: "Tom Watson weight loss: MP lost SEVEN stone by following this unusual diet plan https://t.co/3ZD13eoWvd https://t.co/yk46awtKnw" / Twitter
![Downsizing: How I Lost 8 Stone, Reversed My Diabetes and Regained My Health by Tom Watson | Goodreads Downsizing: How I Lost 8 Stone, Reversed My Diabetes and Regained My Health by Tom Watson | Goodreads](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1576520723i/49323194.jpg)
Downsizing: How I Lost 8 Stone, Reversed My Diabetes and Regained My Health by Tom Watson | Goodreads
![Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance - Kindle edition by Watson, Tom. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance - Kindle edition by Watson, Tom. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/41LgJmnMwYL.jpg)
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance - Kindle edition by Watson, Tom. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SEVEN stone by drinking bulletproof coffee https://t.co/CLvS9jFuqn https://t.co/7VKNekXiuL" / Twitter Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SEVEN stone by drinking bulletproof coffee https://t.co/CLvS9jFuqn https://t.co/7VKNekXiuL" / Twitter](https://pbs.twimg.com/media/Dq7Aiw5WoAI68AK.jpg)
Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SEVEN stone by drinking bulletproof coffee https://t.co/CLvS9jFuqn https://t.co/7VKNekXiuL" / Twitter
![Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/21559d75f50bfb7d6953a116f8bb08ce5f24dbf6/1_0_2559_1536/master/2559.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=4eca4b137bedbffaaf6087fa11b01270)
Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian
![Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SIX stone by following this weird diet plan https://t.co/MU3dncfDoW https://t.co/uMPfOiEhu0" / Twitter Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SIX stone by following this weird diet plan https://t.co/MU3dncfDoW https://t.co/uMPfOiEhu0" / Twitter](https://pbs.twimg.com/media/DlRvdGbW4AITv2u.jpg)
Daily Express on Twitter: "Tom Watson weight loss: Labour MP lost SIX stone by following this weird diet plan https://t.co/MU3dncfDoW https://t.co/uMPfOiEhu0" / Twitter
![Tom Watson MP Opens Up About His Weight Loss and Reversing Diabetes | Good Morning Britain - YouTube Tom Watson MP Opens Up About His Weight Loss and Reversing Diabetes | Good Morning Britain - YouTube](https://i.ytimg.com/vi/vI2V-UCbE3E/mqdefault.jpg)
Tom Watson MP Opens Up About His Weight Loss and Reversing Diabetes | Good Morning Britain - YouTube
![Labour deputy leader Tom Watson put type 2 diabetes into remission, now he's spreading the nutrition-first message - Diabetes Labour deputy leader Tom Watson put type 2 diabetes into remission, now he's spreading the nutrition-first message - Diabetes](https://www.diabetes.co.uk/wp-content/uploads/2019/06/tom-watson-again.png)
Labour deputy leader Tom Watson put type 2 diabetes into remission, now he's spreading the nutrition-first message - Diabetes
![Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/c896be4d41f66988cfaefc93aca3671964d73b25/0_102_4135_2480/master/4135.jpg?width=700&quality=85&auto=format&fit=max&s=d0c1f89a5bc8a3cfb50fdfc5676bcb04)
Tom Watson: how I lost seven stone and reversed my type 2 diabetes | Health & wellbeing | The Guardian
![Ex-MP Tom Watson's fear of dying as he hit 22 stone led to drastic lifestyle overhaul - Mirror Online Ex-MP Tom Watson's fear of dying as he hit 22 stone led to drastic lifestyle overhaul - Mirror Online](https://i2-prod.mirror.co.uk/incoming/article24004847.ece/ALTERNATES/s615/0_MAIN-Tom-Watson.jpg)
Ex-MP Tom Watson's fear of dying as he hit 22 stone led to drastic lifestyle overhaul - Mirror Online
![Former Labour MP Tom Watson joins Bromsgrove gym in bid to lose his 'lockdown weight' - Birmingham Live Former Labour MP Tom Watson joins Bromsgrove gym in bid to lose his 'lockdown weight' - Birmingham Live](https://i2-prod.birminghammail.co.uk/incoming/article20692765.ece/ALTERNATES/s1200c/1_Tom-Watson-weight-loss.jpg)