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Pin on Health and Fitness Tips
Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility
:max_bytes(150000):strip_icc()/what-causes-muscle-spasms-and-cramps-3120487_color-9e3f11fd809e4c68b4b4f25bc7c83b38.png "Causes of Muscle Spasms and Cramps")
Causes of Muscle Spasms and Cramps
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What you need to know about leg cramps, sudden pain and when to see a doctor
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What you need to know about leg cramps, sudden pain and when to see a doctor
:max_bytes(150000):strip_icc()/cramp-in-leg-while-exercising--sports-injury-concept-578565472-5ad795f8875db90036db9c0f.jpg "How to Deal With Leg Cramps While Running")
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