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Jessie Inchauspe on Twitter: "✓ Approved sweeteners: Monk fruit, stevia extract, allulose, Erythritol. 🚫Avoid these (they spike glucose or insulin): Aspartame, Maltitol, Sucralose, Xylitol, Acesulfame-K 🕵️♀️ Many people believe that artificial ...
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![Best and Worst Keto Sweeteners [Is Sucralose or Stevia Keto?]](https://cdn.ruled.me/wp-content/uploads/2013/10/table_what-are-the-best-low-carb-sweeteners-for-the-keto-diet.png "Best and Worst Keto Sweeteners [Is Sucralose or Stevia Keto?]")
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